GHIRARDELLI

Dark Chocolate Mint Squares, Dark Chocolate Mint — Nutrition Facts & Ingredients

UPC 747599306525 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Dark Chocolate Mint Squares, Dark Chocolate Mint
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 squares, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 squares (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars53.3 g
Added sugars53.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat26.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium317 mg
Iron2 mg
Vitamin D0 mcg

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Ingredients

Agar, And Green Tea, Beet Syrup, Cocoa Butter, Corn Syrup, Extracts Of Oregano, Flaxseed, Milk Fat, Palm Oil, Peppermint Oil, Plum, Soy Lecithin, Sugar, Tapioca Syrup, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract, Water

Frequently asked questions

How many calories are in Dark Chocolate Mint Squares, Dark Chocolate Mint?

Per 100 g of Dark Chocolate Mint Squares, Dark Chocolate Mint there are 467 calories.

How much protein is in Dark Chocolate Mint Squares, Dark Chocolate Mint?

Per 100 g of Dark Chocolate Mint Squares, Dark Chocolate Mint there are 3.33 g protein.

How many carbohydrates are in Dark Chocolate Mint Squares, Dark Chocolate Mint?

Per 100 g of Dark Chocolate Mint Squares, Dark Chocolate Mint there are 66.67 g carbohydrates. Of which 53.33 g sugars.

How much sugar is in Dark Chocolate Mint Squares, Dark Chocolate Mint?

Per 100 g of Dark Chocolate Mint Squares, Dark Chocolate Mint there are 53.33 g sugars.

How much sodium (salt) is in Dark Chocolate Mint Squares, Dark Chocolate Mint?

Per 100 g of Dark Chocolate Mint Squares, Dark Chocolate Mint there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Mint Squares, Dark Chocolate Mint?

Per 100 g of Dark Chocolate Mint Squares, Dark Chocolate Mint there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Mint Squares, Dark Chocolate Mint?

The main ingredients in Dark Chocolate Mint Squares, Dark Chocolate Mint are: Agar, And Green Tea, Beet Syrup, Cocoa Butter, Corn Syrup.

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