Fresh & Easy

Mango Spears With Raspberry Sauce — Nutrition Facts & Ingredients

UPC 5051379086633 Manufacturer: Fresh & Easy, Llc Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

1 PACK · 170 g

Calories
129per serving
Protein
1.0 gper serving
Carbs
33.0 gper serving
Fat
0 gper serving

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Per serving (1 PACK, 170 g): 129 calories. Per 100 g: 76 calories, 0.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACK (170g)

Amount per servingCalories
129
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 29.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein0.6 g
Carbohydrates19.4 g
Sugars17.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)17.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium0 mg
Iron0 mg
Vitamin A220 mcg
Vitamin C28.2 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Mango Spears With Raspberry Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beet Powder, Calcium Ascorbate, Citric Acid, Concentrated Orange Juice, Mangos, Modified Corn Starch, Orange Juice, Raspberries, Raspberry Sauce, Sugar, To Promote Freshness, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mango Spears With Raspberry Sauce?

Per 100 g of Mango Spears With Raspberry Sauce there are 76 calories.

How much protein is in Mango Spears With Raspberry Sauce?

Per 100 g of Mango Spears With Raspberry Sauce there are 0.59 g protein.

How many carbohydrates are in Mango Spears With Raspberry Sauce?

Per 100 g of Mango Spears With Raspberry Sauce there are 19.41 g carbohydrates. Of which 17.06 g sugars.

How much sugar is in Mango Spears With Raspberry Sauce?

Per 100 g of Mango Spears With Raspberry Sauce there are 17.06 g sugars.

How much sodium (salt) is in Mango Spears With Raspberry Sauce?

Per 100 g of Mango Spears With Raspberry Sauce there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Spears With Raspberry Sauce?

Per 100 g of Mango Spears With Raspberry Sauce there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Spears With Raspberry Sauce?

The main ingredients in Mango Spears With Raspberry Sauce are: Beet Powder, Calcium Ascorbate, Citric Acid, Concentrated Orange Juice, Mangos.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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