Palak Paneer, Medium — Nutrition Facts & Ingredients
Per serving (10 oz, 283 g): 399 calories. Per 100 g: 141 calories, 6.0 g protein, 7.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
- Saturated fat: 55% DV (high at 20% DV or more)
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size10 oz (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Citric Acid, Cream, Cumin Basmati Rice: Basmati Rice, Cumin Seeds, Expeller Pressed Sunflower Oil, Fenugreek Leaves, Garlic, Ginger, Green Chili, Onions, Paneer: Whole Milk, Sauce: Spinach, Sea Salt, Spices, Tomatoes, Turmeric, Unsalted Butter, Water
Frequently asked questions
How many calories are in Palak Paneer, Medium?
Per 100 g of Palak Paneer, Medium there are 141 calories.
How much protein is in Palak Paneer, Medium?
Per 100 g of Palak Paneer, Medium there are 6.01 g protein.
How many carbohydrates are in Palak Paneer, Medium?
Per 100 g of Palak Paneer, Medium there are 13.78 g carbohydrates. Of which 1.06 g sugars.
How much sugar is in Palak Paneer, Medium?
Per 100 g of Palak Paneer, Medium there are 1.06 g sugars.
How much sodium (salt) is in Palak Paneer, Medium?
Per 100 g of Palak Paneer, Medium there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Palak Paneer, Medium?
Per 100 g of Palak Paneer, Medium there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Palak Paneer, Medium?
The main ingredients in Palak Paneer, Medium are: Acetic Acid, Citric Acid, Cream, Cumin Basmati Rice: Basmati Rice, Cumin Seeds.
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