BIRCH BENDERS

Paleo Pancake & Waffle Mix, Paleo — Nutrition Facts & Ingredients

UPC 856017003448 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Paleo Pancake & Waffle Mix, Paleo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
20 gper 100 g
Carbs
45.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (35 g): 140 calories. Per 100 g: 400 calories, 20 g protein, 20 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size35g

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 340mg 15%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0.7mcg 3%
Calcium 211mg 16%
Iron 2.0mg 11%
Potassium 87.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates45.7 g
Sugars2.9 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)31.4g
Fat20 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol286 mg
Sodium971 mg
Calcium603 mg
Potassium249 mg
Iron5.7 mg
Vitamin D2 mcg

Where to buy Paleo Pancake & Waffle Mix, Paleo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Baking Soda, Cassava Starch, Eggs, Leavening, Monk Fruit, Monocalcium Phosphate, Organic Coconut Flour, Salt, Spice

Frequently asked questions

How many calories are in Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Paleo Pancake & Waffle Mix, Paleo there are 400 calories.

How much protein is in Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Paleo Pancake & Waffle Mix, Paleo there are 20.0 g protein.

How many carbohydrates are in Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Paleo Pancake & Waffle Mix, Paleo there are 45.71 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Paleo Pancake & Waffle Mix, Paleo there are 2.86 g sugars.

How much sodium (salt) is in Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Paleo Pancake & Waffle Mix, Paleo there are 971.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Paleo Pancake & Waffle Mix, Paleo?

Per 100 g of Paleo Pancake & Waffle Mix, Paleo there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Paleo Pancake & Waffle Mix, Paleo?

The main ingredients in Paleo Pancake & Waffle Mix, Paleo are: Almond Flour, Baking Soda, Cassava Starch, Eggs, Leavening.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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