EL COMAL

Sopes — Nutrition Facts & Ingredients

UPC 817585010122 Manufacturer: Magnolia Foods, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Sopes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Piece, 57 g): 100 calories. Per 100 g: 175 calories, 3.5 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Piece (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 77.0mg 6%
Iron 0mg 0%
Potassium 88.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein3.5 g
Carbohydrates38.6 g
Sugars0 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)35.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium105 mg
Calcium135 mg
Potassium156 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

And Phosphoric Acid, Baking Powder, Baking Soda, Benzoic Acid, Calcium Propionate, Cellulose Gum, Corn Starch, Enzymes, Fumaric Acid, Guar Gum, Monocalcium Phosphate, Salt, Sodium Acid Pyrophosphate, Sorbic Acid, Sugar, To Preserve Freshness, Water, White Corn Masa Flour Treated With Lime

Frequently asked questions

How many calories are in Sopes?

Per 100 g of Sopes there are 175 calories.

How much protein is in Sopes?

Per 100 g of Sopes there are 3.51 g protein.

How many carbohydrates are in Sopes?

Per 100 g of Sopes there are 38.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sopes?

Per 100 g of Sopes there are 0.0 g sugars.

How much sodium (salt) is in Sopes?

Per 100 g of Sopes there are 105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sopes?

Per 100 g of Sopes there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sopes?

The main ingredients in Sopes are: And Phosphoric Acid, Baking Powder, Baking Soda, Benzoic Acid, Calcium Propionate.

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Level of processing

5
Ultra-Processed
18 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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