LAND O LAKES

Margarine — Nutrition Facts & Ingredients

UPC 34500140089 Manufacturer: Land O'Lakes, Inc. Butter & Spread Updated Sep 27, 2026

Margarine
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
78.6 gper 100 g

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Per serving (1 Tbsp, 14 g): 100 calories. Per 100 g: 714 calories, 0 g protein, 78.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
100
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

714 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat78.6 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Vitamin A643 mcg

Where to buy Margarine

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beta Carotene, Buttermilk, Emulsifier, Lactic Acid, Monoglycerides, Natural And Artificial Flavor, Palm Oil, Potassium Sorbate, Preservative, Salt, Soy Lecithin, Soybean Oil, Vitamin A Palmitate, Water

Frequently asked questions

How many calories are in Margarine?

Per 100 g of Margarine there are 714 calories.

How much protein is in Margarine?

Per 100 g of Margarine there are 0.0 g protein.

How many carbohydrates are in Margarine?

Per 100 g of Margarine there are 0.0 g carbohydrates.

How much sodium (salt) is in Margarine?

Per 100 g of Margarine there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Margarine?

The main ingredients in Margarine are: Beta Carotene, Buttermilk, Emulsifier, Lactic Acid, Monoglycerides.

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Level of processing

4
Highly Processed
14 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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