BOB'S RED MILL

Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple

UPC 39978031846 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
11.5 gper 100 g
Carbs
68.8 gper 100 g
Fat
8.2 gper 100 g

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Per serving (1 container, 61 g): 240 calories. Per 100 g: 393 calories, 11.5 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (61g)

Amount per servingCalories
240
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 39.0mg 3%
Iron 2.0mg 11%
Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein11.5 g
Carbohydrates68.8 g
Sugars16.4 g
Added sugars14.8 g
Dietary fiber11.5 g
Net carbs (carbohydrates minus fiber)57.3g
Fat8.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium508 mg
Calcium64 mg
Potassium372 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Cane Sugar, Caramel Color, Chia Seed, Flaxseed, Gluten Free Whole Grain Oats, Maltodextrin, Modified Food Starch, Natural Flavors, Natural Maple Flavor, Sea Salt

Frequently asked questions

How many calories are in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple?

Per 100 g of Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple there are 393 calories.

How much protein is in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple?

Per 100 g of Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple there are 11.48 g protein.

How many carbohydrates are in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple?

Per 100 g of Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple there are 68.85 g carbohydrates. Of which 16.39 g sugars.

How much sugar is in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple?

Per 100 g of Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple there are 16.39 g sugars.

How much sodium (salt) is in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple?

Per 100 g of Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple?

Per 100 g of Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple there are 11.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple?

The main ingredients in Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple are: Brown Sugar, Cane Sugar, Caramel Color, Chia Seed, Flaxseed.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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