BOB'S RED MILL

Organic Oatmeal With Flax & Chia, Cranberry Orange — Nutrition Facts & Ingredients

UPC 39978028044 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
280per serving
Protein
11.4 gper 100 g
Carbs
67.1 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 70 g): 280 calories. Per 100 g: 400 calories, 11.4 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (70g)

Amount per servingCalories
280
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 47.0g 17%
Dietary Fiber 8.0g 29%
Total Sugars 12.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein11.4 g
Carbohydrates67.1 g
Sugars17.1 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)55.7g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium329 mg
Calcium57 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Oatmeal With Flax & Chia, Cranberry Orange

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Ingredients

Organic Almonds, Organic Cane Sugar, Organic Chia Seed, Organic Cranberries, Organic Flaxseed, Organic Orange, Organic Orange Powder, Organic Sugar, Organic Sunflower Oil, Organic White Rice Flour, Organic Whole Grain Oats, Salt

Frequently asked questions

How many calories are in Organic Oatmeal With Flax & Chia, Cranberry Orange?

Per 100 g of Organic Oatmeal With Flax & Chia, Cranberry Orange there are 400 calories.

How much protein is in Organic Oatmeal With Flax & Chia, Cranberry Orange?

Per 100 g of Organic Oatmeal With Flax & Chia, Cranberry Orange there are 11.43 g protein.

How many carbohydrates are in Organic Oatmeal With Flax & Chia, Cranberry Orange?

Per 100 g of Organic Oatmeal With Flax & Chia, Cranberry Orange there are 67.14 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Organic Oatmeal With Flax & Chia, Cranberry Orange?

Per 100 g of Organic Oatmeal With Flax & Chia, Cranberry Orange there are 17.14 g sugars.

How much sodium (salt) is in Organic Oatmeal With Flax & Chia, Cranberry Orange?

Per 100 g of Organic Oatmeal With Flax & Chia, Cranberry Orange there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Oatmeal With Flax & Chia, Cranberry Orange?

Per 100 g of Organic Oatmeal With Flax & Chia, Cranberry Orange there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Oatmeal With Flax & Chia, Cranberry Orange?

The main ingredients in Organic Oatmeal With Flax & Chia, Cranberry Orange are: Organic Almonds, Organic Cane Sugar, Organic Chia Seed, Organic Cranberries, Organic Flaxseed.

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