CHEETOS

Cheese Snacks, Cheese — Nutrition Facts & Ingredients

UPC 28400638012 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Cheese Snacks, Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 pieces, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28 pieces (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium71 mg
Potassium214 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

And Salt, Artificial Color, Canola, Canola Oil, Cheddar Cheese, Cheese Cultures, Cheese Seasoning, Citric Acid, Corn, Corn Meal, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Riboflavin, Salt, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, Yellow 6

Frequently asked questions

How many calories are in Cheese Snacks, Cheese?

Per 100 g of Cheese Snacks, Cheese there are 571 calories.

How much protein is in Cheese Snacks, Cheese?

Per 100 g of Cheese Snacks, Cheese there are 7.14 g protein.

How many carbohydrates are in Cheese Snacks, Cheese?

Per 100 g of Cheese Snacks, Cheese there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheese Snacks, Cheese?

Per 100 g of Cheese Snacks, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Cheese Snacks, Cheese?

Per 100 g of Cheese Snacks, Cheese there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Snacks, Cheese?

Per 100 g of Cheese Snacks, Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Snacks, Cheese?

The main ingredients in Cheese Snacks, Cheese are: And Salt, Artificial Color, Canola, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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