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Cheese Flavored Smooth & Cheesy Dip, Cheese — Nutrition Facts & Ingredients

UPC 28400090582 Manufacturer: Frito-Lay Company Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 31 g): 50 calories. Per 100 g: 161 calories, 3.2 g protein, 11.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 200mg 9%

Total Carbohydrate 4.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g

Protein3.2 g

Carbohydrates12.9 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)12.9g

Fat11.3 g

Saturated fat3.2 g

Trans fat0 g

Cholesterol16 mg

Sodium645 mg

Calcium65 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Cheese Flavored Smooth & Cheesy Dip, Cheese?

Per 100 g of Cheese Flavored Smooth & Cheesy Dip, Cheese there are 161 calories.

How much protein is in Cheese Flavored Smooth & Cheesy Dip, Cheese?

Per 100 g of Cheese Flavored Smooth & Cheesy Dip, Cheese there are 3.23 g protein.

How many carbohydrates are in Cheese Flavored Smooth & Cheesy Dip, Cheese?

Per 100 g of Cheese Flavored Smooth & Cheesy Dip, Cheese there are 12.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Flavored Smooth & Cheesy Dip, Cheese?

Per 100 g of Cheese Flavored Smooth & Cheesy Dip, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese Flavored Smooth & Cheesy Dip, Cheese?

Per 100 g of Cheese Flavored Smooth & Cheesy Dip, Cheese there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Flavored Smooth & Cheesy Dip, Cheese?

Per 100 g of Cheese Flavored Smooth & Cheesy Dip, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Flavored Smooth & Cheesy Dip, Cheese?

The main ingredients in Cheese Flavored Smooth & Cheesy Dip, Cheese are: And Artificial Color, And The Following: Sugar, Autolyzed Yeast Extract, Buttermilk, Cheddar Cheese.

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Level of processing

Highly Processed

24 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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