TOSTITOS

Avocado Salsa, Avocado — Nutrition Facts & Ingredients

UPC 28400309448 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Avocado Salsa, Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 29 g): 45 calories. Per 100 g: 155 calories, 3.5 g protein, 13.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein3.5 g
Carbohydrates3.5 g
Sugars3.5 g
Added sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)0.1g
Fat13.8 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium466 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

And Artificial Color, And Red 40, And The Following Modified Corn I Starch, Avocados, Blue 1, Crushed Green Tomatoes, Datem, Jalapeno Peppers, Lactic Acid, Mono- And Diglycerides, Natural Flavors, Onions, Red Bell Peppers Jalapeno Pepper Puree, Salt, Spices, Sunflower Canola Oil, Vinegar, Water, Whey Protein Concentrate, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 155 calories.

How much protein is in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 3.45 g protein.

How many carbohydrates are in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 3.45 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 3.45 g sugars.

How much sodium (salt) is in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Salsa, Avocado?

Per 100 g of Avocado Salsa, Avocado there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Salsa, Avocado?

The main ingredients in Avocado Salsa, Avocado are: And Artificial Color, And Red 40, And The Following Modified Corn I Starch, Avocados, Blue 1.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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