PEARL MILLING COMPANY

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend — Nutrition Facts & Ingredients

UPC 30000651506 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 10.3 gper 100 g
Carbs: 69.2 gper 100 g
Fat: 1.3 gper 100 g

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Per serving (39 g): 120 calories. Per 100 g: 308 calories, 10.3 g protein, 1.3 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size39g

Amount per servingCalories

120

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 27g 10%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Includes 4.0g Added Sugars 8%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 90.1mg 7%

Iron 1.7mg 9%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g

Protein10.3 g

Carbohydrates69.2 g

Sugars10.3 g

Added sugars10.3 g

Dietary fiber5.1 g

Net carbs (carbohydrates minus fiber)64.1g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1615 mg

Calcium231 mg

Potassium308 mg

Iron4.4 mg

Vitamin D0 mcg

Where to buy Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Brown Sugar, Dried Molasses, Enriched Bleached Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Germ, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 308 calories.

How much protein is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 10.26 g protein.

How many carbohydrates are in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 69.23 g carbohydrates. Of which 10.26 g sugars.

How much sugar is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 10.26 g sugars.

How much sodium (salt) is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 1615.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

Per 100 g of Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend?

The main ingredients in Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend are: Baking Soda, Bleached Wheat Flour, Brown Sugar, Dried Molasses, Enriched Bleached Flour.

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Level of processing

Highly Processed

17 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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