PEARL MILLING COMPANY

Original Pancake & Waffle Mix, Original — Nutrition Facts & Ingredients

UPC 30000650707 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Original Pancake & Waffle Mix, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (46 g): 160 calories. Per 100 g: 348 calories, 10.9 g protein, 2.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size46g

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 33g 12%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Includes 5.0g Added Sugars 10%
Protein 5g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 1.7mg 9%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein10.9 g
Carbohydrates71.7 g
Sugars10.9 g
Added sugars10.9 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)69.5g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1022 mg
Calcium130 mg
Potassium109 mg
Iron3.7 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Bleached Wheat Flour, Corn Syrup Solids, Dextrose, Dipotassium Phosphate, Enriched Bleached Flour, Folic Acid, Lactic Acid, Leavening, Mono- And Diglycerides, Monocalcium Phosphate, Niacinamide, Nonfat Dry Milk, Palm Oil, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Wheat Gluten

Frequently asked questions

How many calories are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 348 calories.

How much protein is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 10.87 g protein.

How many carbohydrates are in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 71.74 g carbohydrates. Of which 10.87 g sugars.

How much sugar is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 10.87 g sugars.

How much sodium (salt) is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 1022.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Pancake & Waffle Mix, Original?

Per 100 g of Original Pancake & Waffle Mix, Original there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Pancake & Waffle Mix, Original?

The main ingredients in Original Pancake & Waffle Mix, Original are: Baking Soda, Bleached Wheat Flour, Corn Syrup Solids, Dextrose, Dipotassium Phosphate.

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