IDAHOAN

Four Cheese Mashed Potatoes, Four Cheese — Nutrition Facts & Ingredients

UPC 29700131456 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Four Cheese Mashed Potatoes, Four Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
10.7 gper 100 g
Carbs
67.9 gper 100 g
Fat
8.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 8.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 580mg 25%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat8.9 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol18 mg
Sodium2071 mg
Calcium179 mg
Potassium964 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Four Cheese Mashed Potatoes, Four Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Mixed Tocopherols, Annatto Extract, Buttermilk Powder, Calcium Stearoyl Lactylate, Cheddar/parmesan/blue/romano Cheeses, Cheese Cultures, Citric Acid, Coconut, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Maltodextrin, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Paprika Extract, Pasteurized Milk, Salt, Sodium Bisulfite, Soybean, Sugar, Sunflower, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 393 calories.

How much protein is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 10.71 g protein.

How many carbohydrates are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 67.86 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.14 g sugars.

How much sodium (salt) is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 2071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Mashed Potatoes, Four Cheese?

The main ingredients in Four Cheese Mashed Potatoes, Four Cheese are: And Mixed Tocopherols, Annatto Extract, Buttermilk Powder, Calcium Stearoyl Lactylate, Cheddar/parmesan/blue/romano Cheeses.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Idahoan Foods, LLC

Nutrition facts for other products from Idahoan Foods, LLC:

All Idahoan Foods, LLC products →