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Pie Crust Light & Flaky Traditional Mix, Pie Crust — Nutrition Facts & Ingredients

UPC 41449001357 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (18 g): 90 calories. Per 100 g: 500 calories, 5.6 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size18g

Amount per servingCalories
90
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein5.6 g
Carbohydrates50 g
Sugars5.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)44.4g
Fat33.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium528 mg
Calcium0 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched Unbleached Flour, Folic Acid, Malted Barley Flour, Niacin, Palm And Soybean Oil, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Pie Crust Light & Flaky Traditional Mix, Pie Crust?

Per 100 g of Pie Crust Light & Flaky Traditional Mix, Pie Crust there are 500 calories.

How much protein is in Pie Crust Light & Flaky Traditional Mix, Pie Crust?

Per 100 g of Pie Crust Light & Flaky Traditional Mix, Pie Crust there are 5.56 g protein.

How many carbohydrates are in Pie Crust Light & Flaky Traditional Mix, Pie Crust?

Per 100 g of Pie Crust Light & Flaky Traditional Mix, Pie Crust there are 50.0 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Pie Crust Light & Flaky Traditional Mix, Pie Crust?

Per 100 g of Pie Crust Light & Flaky Traditional Mix, Pie Crust there are 5.56 g sugars.

How much sodium (salt) is in Pie Crust Light & Flaky Traditional Mix, Pie Crust?

Per 100 g of Pie Crust Light & Flaky Traditional Mix, Pie Crust there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pie Crust Light & Flaky Traditional Mix, Pie Crust?

Per 100 g of Pie Crust Light & Flaky Traditional Mix, Pie Crust there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pie Crust Light & Flaky Traditional Mix, Pie Crust?

The main ingredients in Pie Crust Light & Flaky Traditional Mix, Pie Crust are: Enriched Unbleached Flour, Folic Acid, Malted Barley Flour, Niacin, Palm And Soybean Oil.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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