AMY'S

Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil

UPC 42272006694 Manufacturer: Amy's Kitchen Inc. Canned Soup Updated Sep 27, 2026

Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per serving
Protein
1.0 gper 100 g
Carbs
4.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 cup, 408 g): 131 calories. Per 100 g: 32 calories, 1.0 g protein, 1.2 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (408g)

Amount per servingCalories
131
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 738mg 32%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 1.9mg 11%
Potassium 318mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.0 g
Carbohydrates4.4 g
Sugars1.0 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)3.7g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium181 mg
Calcium10 mg
Potassium78 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Filtered Water, Organic Black Pepper, Organic Cilantro, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Ginger, Organic Ginger Pure, Organic Green Onions, Organic Jalapeo Peppers, Organic Kale, Organic Onions, Organic Quinoa, Organic Red Lentils, Organic Tomato Pure, Organic Turmeric, Sea Salt

Frequently asked questions

How many calories are in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil?

Per 100 g of Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil there are 32 calories.

How much protein is in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil?

Per 100 g of Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil there are 0.98 g protein.

How many carbohydrates are in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil?

Per 100 g of Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil there are 4.41 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil?

Per 100 g of Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil there are 0.98 g sugars.

How much sodium (salt) is in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil?

Per 100 g of Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil there are 181.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil?

Per 100 g of Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil?

The main ingredients in Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil are: Filtered Water, Organic Black Pepper, Organic Cilantro, Organic Extra Virgin Olive Oil, Organic Garlic.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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