Organic Chana Masala — Nutrition Facts & Ingredients
Per serving (5.3 ONZ, 150 g): 380 calories. Per 100 g: 253 calories, 9.3 g protein, 8.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size5.3 ONZ (150g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Bay Leaves, Black Cardamon, Carom Seeds, Chickpeas, Cinnamon, Cloves, Coriander Seeds, Cumin Powder, Dry Mango Powder, Fenugreek Leaves, Garlic, Ginger, Green Chilies, Nutmeg, Onion, Red Chili Powder, Salt, Star Anise, Sunflower Oil, Tomato, Turmeric, Water
Frequently asked questions
How many calories are in Organic Chana Masala?
Per 100 g of Organic Chana Masala there are 253 calories.
How much protein is in Organic Chana Masala?
Per 100 g of Organic Chana Masala there are 9.33 g protein.
How many carbohydrates are in Organic Chana Masala?
Per 100 g of Organic Chana Masala there are 34.67 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Organic Chana Masala?
Per 100 g of Organic Chana Masala there are 0.0 g sugars.
How much sodium (salt) is in Organic Chana Masala?
Per 100 g of Organic Chana Masala there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Chana Masala?
Per 100 g of Organic Chana Masala there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Chana Masala?
The main ingredients in Organic Chana Masala are: Bay Leaves, Black Cardamon, Carom Seeds, Chickpeas, Cinnamon.
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