SPIKES

Salsa, Black Bean & Corn — Nutrition Facts & Ingredients

UPC 77644901055 Manufacturer: LiDestri Foods, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 20 calories. Per 100 g: 62 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.1 g
Carbohydrates12.5 g
Sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium531 mg
Calcium62 mg
Iron1.1 mg
Vitamin A188 mcg
Vitamin C0 mg

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Ingredients

Black Beans, Citric Acid, Corn, Diced Tomatoes, Dried Onions, Garlic, Green Bell Peppers, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Red Bell Peppers, Salt, Spices, Sugar, Tomato Paste, Tomato Puree, Vinegar, Water

Frequently asked questions

How many calories are in Salsa, Black Bean & Corn?

Per 100 g of Salsa, Black Bean & Corn there are 62 calories.

How much protein is in Salsa, Black Bean & Corn?

Per 100 g of Salsa, Black Bean & Corn there are 3.12 g protein.

How many carbohydrates are in Salsa, Black Bean & Corn?

Per 100 g of Salsa, Black Bean & Corn there are 12.5 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Salsa, Black Bean & Corn?

Per 100 g of Salsa, Black Bean & Corn there are 6.25 g sugars.

How much sodium (salt) is in Salsa, Black Bean & Corn?

Per 100 g of Salsa, Black Bean & Corn there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salsa, Black Bean & Corn?

Per 100 g of Salsa, Black Bean & Corn there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salsa, Black Bean & Corn?

The main ingredients in Salsa, Black Bean & Corn are: Black Beans, Citric Acid, Corn, Diced Tomatoes, Dried Onions.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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