Sun-Dried Tomato Quinao — Nutrition Facts & Ingredients

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

• Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Hard Red Spring Wheat Berries Protein 13.3 g · 333 kcal per 100 g
  −6.7 g sugars−556 mg sodium−23 calories

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• Goya Foods, Inc. Black Quinoa Protein 15.6 g · 356 kcal per 100 g
  −2.2 g sugars−556 mg sodium+2.2 g protein

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We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.