GREAT VALUE

Long Grain & Wild Rice — Nutrition Facts & Ingredients

UPC 78742347035 Manufacturer: Wal-Mart Stores, Inc. Rice Updated Sep 27, 2026

Long Grain & Wild Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 pouch, 250 g): 230 calories. Per 100 g: 92 calories, 1.6 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (250g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2mg 11%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein1.6 g
Carbohydrates15.6 g
Sugars0.4 g
Added sugars0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)15.2g
Fat2.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium54 mg
Calcium16 mg
Potassium24 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Long Grain & Wild Rice

Prices and availability are set by the retailer.

Ingredients

Anticaking Agent, Celery Powder, Citric Acid, Dehydrated Parsley, Dehydrated Spinach, Hydrolyzed Vegetable Protein, Maltodextrin, Monosodium Glutamate, Natural Garlic Extract, Natural Onion Extract, Oregano Powder, Parboiled Long Grain Rice, Salt, Seasoning Blend, Silicon Dioxide, Soy, Soy Lecithin, Spices, Sugar, Sunflower Oil, Water, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 92 calories.

How much protein is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 1.6 g protein.

How many carbohydrates are in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 15.6 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 0.4 g sugars.

How much sodium (salt) is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Rice?

Per 100 g of Long Grain & Wild Rice there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Rice?

The main ingredients in Long Grain & Wild Rice are: Anticaking Agent, Celery Powder, Citric Acid, Dehydrated Parsley, Dehydrated Spinach.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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