FOOD FOR LIFE

Prophet's Pocket Bread, Prophet's Pocket — Nutrition Facts & Ingredients

UPC 73472003817 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pocket Bread, 47 g): 110 calories. Per 100 g: 234 calories, 10.6 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pocket Bread (47g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 12.2mg 1%

Iron 3.0mg 17%

Potassium 116mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g

Protein10.6 g

Carbohydrates44.7 g

Sugars0 g

Added sugars0 g

Dietary fiber8.5 g

Net carbs (carbohydrates minus fiber)36.2g

Fat2.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium213 mg

Calcium26 mg

Potassium247 mg

Iron6.4 mg

Vitamin A23 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for Prophet's Pocket Bread, Prophet's Pocket

Prices and availability are set by the retailer.

Ingredients

Organic 100% Stone Ground Whole Wheat Flour, Organic Barley Flour, Organic Fresh Carrots, Organic Lentil Flour, Organic Millet Flour, Organic Soy Flour, Organic Spelt Flour, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in Prophet's Pocket Bread, Prophet's Pocket?

Per 100 g of Prophet's Pocket Bread, Prophet's Pocket there are 234 calories.

How much protein is in Prophet's Pocket Bread, Prophet's Pocket?

Per 100 g of Prophet's Pocket Bread, Prophet's Pocket there are 10.64 g protein.

How many carbohydrates are in Prophet's Pocket Bread, Prophet's Pocket?

Per 100 g of Prophet's Pocket Bread, Prophet's Pocket there are 44.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Prophet's Pocket Bread, Prophet's Pocket?

Per 100 g of Prophet's Pocket Bread, Prophet's Pocket there are 0.0 g sugars.

How much sodium (salt) is in Prophet's Pocket Bread, Prophet's Pocket?

Per 100 g of Prophet's Pocket Bread, Prophet's Pocket there are 213.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prophet's Pocket Bread, Prophet's Pocket?

Per 100 g of Prophet's Pocket Bread, Prophet's Pocket there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prophet's Pocket Bread, Prophet's Pocket?

The main ingredients in Prophet's Pocket Bread, Prophet's Pocket are: Organic 100% Stone Ground Whole Wheat Flour, Organic Barley Flour, Organic Fresh Carrots, Organic Lentil Flour, Organic Millet Flour.