365 EVERYDAY VALUE

Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry

UPC 99482461157 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
10.8 gper 100 g
Carbs
75.4 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1 cup, 65 g): 250 calories. Per 100 g: 385 calories, 10.8 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (65g)

Amount per servingCalories
250
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 49.0g 18%
Dietary Fiber 8.0g 29%
Total Sugars 10.0g
Protein 7g
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein10.8 g
Carbohydrates75.4 g
Sugars15.4 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)63.1g
Fat4.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium31 mg
Potassium262 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C5.5 mg

Where to buy Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Cane Sugar, Organic Chia Seed, Organic Dried Blueberries, Organic Dried Raspberries, Organic Dried Strawberries, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Rolled Wheat, Sea Salt

Frequently asked questions

How many calories are in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry?

Per 100 g of Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry there are 385 calories.

How much protein is in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry?

Per 100 g of Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry there are 10.77 g protein.

How many carbohydrates are in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry?

Per 100 g of Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry there are 75.38 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry?

Per 100 g of Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry there are 15.38 g sugars.

How much sodium (salt) is in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry?

Per 100 g of Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry?

Per 100 g of Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry?

The main ingredients in Multigrain & Chia Triple Berry Organic Instant Hot Cereal, Multigrain & Chia Triple Berry are: Natural Flavors, Organic Cane Sugar, Organic Chia Seed, Organic Dried Blueberries, Organic Dried Raspberries.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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