Alternatives to Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51Z/12

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   GENERAL MILLS SALES INC. General Mills Enriched Quick Grits −2 calories−0.6 g protein−1.2 g sat. fat−25.6 g sugars
   370Calories 8.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Conagra Brands, Inc P.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz. −241 calories−6.5 g protein−1.2 g sat. fat−25.6 g sugars
   131Calories 2.8Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Pepsico Inc. Quaker Instant Grits Original (22-0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch −15 calories−2.2 g protein−1.2 g sat. fat−25.6 g sugars
   357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   Kashi US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz −39 calories+2.7 g protein−0.4 g sat. fat−25.1 g sugars
   333Calories 12Protein 5.1Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Pepsico Inc. Quaker Puffed Rice Regular 6.3 Ounce Paper Box +20 calories−2.0 g protein−1.0 g sat. fat−25.0 g sugars
   392Calories 7.3Protein 0.6Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Kellogg Company US Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz −8 calories+3.7 g protein−0.6 g sat. fat−24.7 g sugars
   364Calories 13Protein 3.3Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Pepsico Inc. Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch −6 calories−1.2 g protein+0.9 g sat. fat−24.7 g sugars
   366Calories 8.1Protein 5.7Fat 2.1Sat. fat 0.9Sugars Compare Alternatives
8. 8
   Pepsico Inc. Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box −12 calories+5.8 g protein−0.7 g sat. fat−24.6 g sugars
   360Calories 15.1Protein 2.7Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
9. 9
   Pepsico Inc. Quaker Steel Cut Oats 30.0 Ounce Paper Canister −12 calories+4.0 g protein+0.2 g sat. fat−24.6 g sugars
   360Calories 13.3Protein 7.2Fat 1.3Sat. fat 1Sugars Compare Alternatives
10. 10
    Conagra Brands, Inc P.F. Chang's Home Menu Signature Fried Rice, Frozen Sides, 16 oz. −239 calories−6.8 g protein−1.2 g sat. fat−24.0 g sugars
    133Calories 2.5Protein 1.5Fat 0Sat. fat 1.5Sugars Compare Alternatives
11. 11
    GENERAL MILLS SALES INC. Wonderworks Keto Friendly Fruity Breakfast Cereal −22 calories+25.7 g protein+9.6 g sat. fat−23.7 g sugars
    350Calories 35Protein 14.1Fat 10.7Sat. fat 1.8Sugars Compare Alternatives
12. 12
    GENERAL MILLS SALES INC. :ratio Keto Friendly Coconut Almond with Chocolate Crunchy Bar +178 calories+17.7 g protein+13.8 g sat. fat−23.6 g sugars
    550Calories 27Protein 42Fat 15Sat. fat 2Sugars Compare Alternatives
13. 13
    GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar +188 calories+17.7 g protein+13.8 g sat. fat−23.6 g sugars
    560Calories 27Protein 43Fat 15Sat. fat 2Sugars Compare Alternatives
14. 14
    GENERAL MILLS SALES INC. Protein One 90 Calorie Salted Caramel Crisp Bar −42 calories+26.7 g protein+6.8 g sat. fat−23.6 g sugars
    330Calories 36Protein 11Fat 8Sat. fat 2Sugars Compare Alternatives
15. 15
    GENERAL MILLS SALES INC. Wonderworks Keto Friendly Frosted Cereal +78 calories+27.7 g protein+9.8 g sat. fat−23.6 g sugars
    450Calories 37Protein 16Fat 11Sat. fat 2Sugars Compare Alternatives
16. 16
    PepsiCo Inc. Brand Owner Quaker Oatmeal Steel Cut Regular 25Z /12 +6 calories+4.0 g protein−23.4 g sugars
    378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
17. 17
    PepsiCo Inc. Brand Owner Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz +6 calories+4.0 g protein−23.4 g sugars
    378Calories 13.3Protein 6.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
18. 18
    Conagra Brands, Inc P.F. Chang's Home Menu Crispy Green Beans, Frozen Appetizers, 24 oz. −6.9 g protein−23.2 g sugars
    —Calories 2.4Protein 8.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
19. 19
    GENERAL MILLS SALES INC. ;ratio Keto Friendly Toasted Almond Crunchy Bar +180 calories+20.0 g protein+12.2 g sat. fat−23.1 g sugars
    552Calories 29.3Protein 42.8Fat 13.3Sat. fat 2.4Sugars Compare Alternatives
20. 20
    GENERAL MILLS SALES INC. :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count +189 calories+20.0 g protein+11.0 g sat. fat−23.1 g sugars
    561Calories 29.3Protein 43.9Fat 12.2Sat. fat 2.4Sugars Compare Alternatives
21. 21
    GENERAL MILLS SALES INC. :ratio Keto Friendly Vanilla Almond Crunchy Bar +220 calories+20.2 g protein+12.2 g sat. fat−23.1 g sugars
    592Calories 29.5Protein 42.7Fat 13.4Sat. fat 2.4Sugars Compare Alternatives
22. 22
    GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bar +128 calories+18.2 g protein+7.6 g sat. fat−23.1 g sugars
    500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
23. 23
    GENERAL MILLS SALES INC. :ratio Keto Friendly Chocolate Nut Chewy Bars 4 Count +128 calories+18.2 g protein+7.6 g sat. fat−23.1 g sugars
    500Calories 27.5Protein 30Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
24. 24
    GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bar +103 calories+18.2 g protein+7.6 g sat. fat−23.1 g sugars
    475Calories 27.5Protein 32.5Fat 8.8Sat. fat 2.5Sugars Compare Alternatives

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