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:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count — Nutrition Facts & Ingredients

UPC 16000164345 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per serving
Protein: 29.3 gper 100 g
Carbs: 21.9 gper 100 g
Fat: 43.9 gper 100 g

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Per serving (1 bar, 41 g): 230 calories. Per 100 g: 561 calories, 29.3 g protein, 43.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (41g)

Amount per servingCalories

230

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 9.0g 3%

Dietary Fiber 5.0g 18%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 80.0mg 6%

Iron 1.9mg 11%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g

Protein29.3 g

Carbohydrates21.9 g

Sugars2.4 g

Added sugars0 g

Dietary fiber12.2 g

Net carbs (carbohydrates minus fiber)9.8g

Fat43.9 g

Saturated fat12.2 g

Trans fat0 g

Cholesterol0 mg

Sodium415 mg

Calcium195 mg

Potassium463 mg

Iron4.6 mg

Vitamin D0 mcg

Where to buy :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Extract, Almonds, Chicory Root Extract, Cinnamon, Coconut Oil, Isomalt, Natural Flavors, Pumpkin Seeds, Sea Salt, Soluble Corn Fiber, Soy Protein Isolate, Stevia Extract, Whey Protein Isolate

Frequently asked questions

How many calories are in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count?

Per 100 g of :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count there are 561 calories.

How much protein is in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count?

Per 100 g of :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count there are 29.27 g protein.

How many carbohydrates are in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count?

Per 100 g of :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count there are 21.95 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count?

Per 100 g of :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count there are 2.44 g sugars.

How much sodium (salt) is in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count?

Per 100 g of :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count?

Per 100 g of :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count there are 12.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count?

The main ingredients in :ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count are: Almond Extract, Almonds, Chicory Root Extract, Cinnamon, Coconut Oil.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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