Kashi

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz — Nutrition Facts & Ingredients

UPC 18627012344 Manufacturer: Kashi US Processed Cereal Products Updated Sep 27, 2026

Calories
153per serving
Protein
12 gper 100 g
Carbs
70.1 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (1/4 Cup dry, 46 g): 153 calories. Per 100 g: 333 calories, 12 g protein, 5.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup dry (46g)

Amount per servingCalories
153
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.3mg 0%
Total Carbohydrate 32.2g 12%
Dietary Fiber 5.1g 18%
Total Sugars 0.2g
Includes 0g Added Sugars 0%
Protein 5.5g
Calcium 31.3mg 2%
Iron 1.6mg 9%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein12 g
Carbohydrates70.1 g
Sugars0.5 g
Added sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)59.0g
Fat5.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium68 mg
Potassium380 mg
Iron3.5 mg

Where to buy Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Buckwheat, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Blend, Rye, Sesame Seeds, Triticale, Whole: Oats

Frequently asked questions

How many calories are in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Per 100 g of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz there are 333 calories.

How much protein is in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Per 100 g of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz there are 12.0 g protein.

How many carbohydrates are in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Per 100 g of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz there are 70.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Per 100 g of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz there are 0.5 g sugars.

How much sodium (salt) is in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Per 100 g of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Per 100 g of Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

The main ingredients in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz are: Barley, Brown Rice, Buckwheat, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Blend.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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