Quaker

Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

UPC 30000319307 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
102per serving
Protein
8.1 gper 100 g
Carbs
74.7 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 Packet (28 g), 28 g): 102 calories. Per 100 g: 366 calories, 8.1 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Packet (28 g) (28g)

Amount per servingCalories
102
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 337mg 15%
Total Carbohydrate 20.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 0.3g
Protein 2.3g
Calcium 117mg 9%
Iron 11.6mg 64%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein8.1 g
Carbohydrates74.7 g
Sugars0.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5.7 g
Saturated fat2.1 g
Trans fat0.0 g
Cholesterol0 mg
Sodium1202 mg
Calcium419 mg
Potassium121 mg
Iron41.3 mg
Vitamin A161 mcg
Vitamin C0 mg

Where to buy Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Beta Carotene, BHT And Citric Acid, Calcium Carbonate, Corn Starch, Folic Acid, Hydrogenated Palm Oil, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Niacinamide, Nonfat Milk, Oat Fiber, Palm Kernel And Palm Oil, Preservatives, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Caseinate, Soy Lecithin, Specially Processed Degerminated White Corn Grits, Sunflower Oil, Thiamine Mononitrate, Turmeric, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch there are 366 calories.

How much protein is in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch there are 8.11 g protein.

How many carbohydrates are in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch there are 74.72 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch there are 0.9 g sugars.

How much sodium (salt) is in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch there are 1202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch?

Per 100 g of Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch?

The main ingredients in Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch are: Annatto, Beta Carotene, BHT And Citric Acid, Calcium Carbonate, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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