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:ratio Keto Friendly Chocolate Nut Chewy Bar — Nutrition Facts & Ingredients

UPC 16000312623 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 200per serving
Protein: 27.5 gper 100 g
Carbs: 32.5 gper 100 g
Fat: 30 gper 100 g

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Per serving (1 bar, 40 g): 200 calories. Per 100 g: 500 calories, 27.5 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories

200

% Daily Value*

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 6g 21%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 11g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.7mg 9%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein27.5 g

Carbohydrates32.5 g

Sugars2.5 g

Added sugars0 g

Dietary fiber15 g

Net carbs (carbohydrates minus fiber)17.5g

Fat30 g

Saturated fat8.8 g

Trans fat0 g

Cholesterol0 mg

Sodium275 mg

Calcium150 mg

Potassium375 mg

Iron4.2 mg

Vitamin D0 mcg

Where to buy :ratio Keto Friendly Chocolate Nut Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Almonds, Canola Oil, Chicory Root Extract, Cocoa Powder, Cocoa Processed With Alkali, Erythritol, Natural Flavors, Palm Kernel Oil, Peanuts, Pumpkin Seed, Salt, Sea Salt, Soy Lecithin, Soy Protein Isolate, Stevia Extract, Sunflower Seeds, Vegetable Glycerin, Whey Protein Isolate

Frequently asked questions

How many calories are in :ratio Keto Friendly Chocolate Nut Chewy Bar?

Per 100 g of :ratio Keto Friendly Chocolate Nut Chewy Bar there are 500 calories.

How much protein is in :ratio Keto Friendly Chocolate Nut Chewy Bar?

Per 100 g of :ratio Keto Friendly Chocolate Nut Chewy Bar there are 27.5 g protein.

How many carbohydrates are in :ratio Keto Friendly Chocolate Nut Chewy Bar?

Per 100 g of :ratio Keto Friendly Chocolate Nut Chewy Bar there are 32.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in :ratio Keto Friendly Chocolate Nut Chewy Bar?

Per 100 g of :ratio Keto Friendly Chocolate Nut Chewy Bar there are 2.5 g sugars.

How much sodium (salt) is in :ratio Keto Friendly Chocolate Nut Chewy Bar?

Per 100 g of :ratio Keto Friendly Chocolate Nut Chewy Bar there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Keto Friendly Chocolate Nut Chewy Bar?

Per 100 g of :ratio Keto Friendly Chocolate Nut Chewy Bar there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Keto Friendly Chocolate Nut Chewy Bar?

The main ingredients in :ratio Keto Friendly Chocolate Nut Chewy Bar are: Allulose, Almonds, Canola Oil, Chicory Root Extract, Cocoa Powder.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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