LANCE

Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each

UPC 76410905143 Manufacturer: Snyder's-Lance INC. Biscuits/Cookies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 7.7 gper 100 g
Carbs: 59.0 gper 100 g
Fat: 25.6 gper 100 g

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Per serving (Amount per serving, 39 g): 190 calories. Per 100 g: 487 calories, 7.7 g protein, 25.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains MilkContains SoyContains Peanuts

Nutrition Facts

Serving sizeAmount per serving (39g)

Amount per servingCalories

190

% Daily Value*

Total Fat 10g 13%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 380mg 17%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 5g

Includes 3.0g Added Sugars 6%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 40.2mg 3%

Iron 1.2mg 7%

Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g

Protein7.7 g

Carbohydrates59.0 g

Sugars12.8 g

Added sugars7.7 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)56.4g

Fat25.6 g

Saturated fat9.0 g

Trans fat0 g

Cholesterol13 mg

Sodium974 mg

Calcium103 mg

Potassium205 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Buttermilk, Cheddar Cheese, Corn Syrup, Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Milk, Monocalcium Phosphate, Natural Flavors, Niacin, Palm And Soybean Oils, Peanut Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Allergens

Contains: Wheat, Milk, Soy, Peanuts

Frequently asked questions

How many calories are in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each there are 487 calories.

How much protein is in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each there are 7.69 g protein.

How many carbohydrates are in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each there are 58.97 g carbohydrates. Of which 12.82 g sugars.

How much sugar is in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each there are 12.82 g sugars.

How much sodium (salt) is in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each there are 974.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each?

Per 100 g of Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each?

The main ingredients in Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each are: Ammonium Bicarbonate, Baking Soda, Buttermilk, Cheddar Cheese, Corn Syrup.

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Level of processing

Highly Processed

24 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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