Alternatives to Vegetable Egg Roll

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

153Calories 4.7Protein 3.5Fat 0Sat. fat 2.4Sugars

115 alternatives, ordered by sugars, lowest first

  1. Pepsico Inc. Near East Original Long Grain & Wild Rice Mix 6 Ounce Box +186 calories+4.2 g protein−2.4 g sugars
    339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Pepsico Inc. Near East Rice Curry 6.25Z +186 calories+2.4 g protein−2.4 g sugars
    339Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice +194 calories+3.5 g protein−2.4 g sugars
    347Calories 8.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 122Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Conagra Brands, Inc P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz. −3 calories−1.2 g protein+0.2 g sat. fat−2.4 g sugars
    150Calories 3.5Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Conagra Brands Inc PF CHANGS White Rice, 16 OZ −8 calories−2.1 g protein−2.4 g sugars
    145Calories 2.6Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Pepsico Inc. Near East Original Rice Pilaf 6.09 Ounce Paper Box +195 calories+3.9 g protein+0.3 g sat. fat−1.9 g sugars
    348Calories 8.6Protein 1.1Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  8. 173Calories 3.2Protein 1.9Fat 0Sat. fat 0.6Sugars Compare Alternatives
  9. Conagra Brands Glazed Chicken, 76 OZ −76 calories+5.9 g protein+0.3 g sat. fat−1.7 g sugars
    77Calories 10.6Protein 1.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  10. Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz −84.6 calories−3.0 g protein+0.1 g sat. fat−1.7 g sugars
    68.4Calories 1.7Protein 0.2Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  11. Conagra Brands MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ −54 calories+2 g protein+1.2 g sat. fat−1.6 g sugars
    99Calories 6.7Protein 2.8Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
  12. QTG Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box +201 calories+7.7 g protein+0.3 g sat. fat−1.6 g sugars
    354Calories 12.4Protein 2.0Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  13. Pepsico Inc. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box +200 calories+4.1 g protein+0.3 g sat. fat−1.6 g sugars
    353Calories 8.9Protein 1.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  14. Conagra Brands Inc HEALTHY CHOICE Chicken Enchilada, 8.9 OZ −18 calories−0.3 g protein+1.0 g sat. fat−1.6 g sugars
    135Calories 4.4Protein 3.0Fat 1.0Sat. fat 0.8Sugars Compare Alternatives
  15. Conagra Brands HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ −62 calories+1.5 g protein+0.8 g sat. fat−1.5 g sugars
    91Calories 6.2Protein 2.1Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  16. Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Jambalaya Mix 8oz. −18 calories−1.5 g protein+0.1 g sat. fat−1.5 g sugars
    135Calories 3.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  17. Conagra Brands P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 OZ −25 calories−1.6 g protein−1.5 g sugars
    128Calories 3.1Protein 0.9Fat 0Sat. fat 0.9Sugars Compare Alternatives
  18. Pepsico Inc. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box +186 calories+4.9 g protein+0.3 g sat. fat−1.4 g sugars
    339Calories 9.6Protein 1.1Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
  19. 130Calories 1Protein 8Fat 1Sat. fat 1Sugars Compare Alternatives
  20. Pepsico Inc. Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box +202 calories+4.4 g protein+0.3 g sat. fat−1.3 g sugars
    355Calories 9.1Protein 1.6Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  21. 122Calories 6.7Protein 1.7Fat 0Sat. fat 1.1Sugars Compare Alternatives
  22. Pepsico Inc. Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box +197 calories+4.5 g protein+0.3 g sat. fat−1.2 g sugars
    350Calories 9.2Protein 1.3Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  23. 153Calories 6.7Protein 0.4Fat 0.0Sat. fat 1.1Sugars Compare Alternatives
  24. GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice +39 calories−0.7 g protein+0.6 g sat. fat−1.2 g sugars
    192Calories 4Protein 2.4Fat 0.6Sat. fat 1.2Sugars Compare Alternatives

Back to Vegetable Egg Roll

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.