Alternatives to Chicken Egg Roll

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

115 alternatives, ordered by sugars, lowest first

1. 1
   Pepsico Inc. Near East Original Long Grain & Wild Rice Mix 6 Ounce Box +199 calories−1.1 g protein−3 g sugars
   339Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Pepsico Inc. Near East Rice Curry 6.25Z +199 calories−2.9 g protein−3 g sugars
   339Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   GENERAL MILLS SALES INC. Old El Paso Cilantro Lime Rice +207 calories−1.8 g protein−3 g sugars
   347Calories 8.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
4. 4
   GENERAL MILLS SALES INC. Old El Paso Microwavable Santa Fe Style Black Beans −18 calories−3.3 g protein−3 g sugars
   122Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Conagra Brands, Inc P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 oz. +10 calories−6.5 g protein+0.2 g sat. fat−3 g sugars
   150Calories 3.5Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Conagra Brands Inc PF CHANGS White Rice, 16 OZ +5 calories−7.4 g protein−3 g sugars
   145Calories 2.6Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Pepsico Inc. Near East Original Rice Pilaf 6.09 Ounce Paper Box +208 calories−1.4 g protein+0.3 g sat. fat−2.6 g sugars
   348Calories 8.6Protein 1.1Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
8. 8
   GENERAL MILLS SALES INC. Old El Paso Microwavable Spicy Southwest Style Rice +33 calories−6.8 g protein−2.4 g sugars
   173Calories 3.2Protein 1.9Fat 0Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Conagra Brands Glazed Chicken, 76 OZ −63 calories+0.6 g protein+0.3 g sat. fat−2.3 g sugars
   77Calories 10.6Protein 1.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Gumbo Mix 8oz −71.6 calories−8.3 g protein+0.1 g sat. fat−2.3 g sugars
    68.4Calories 1.7Protein 0.2Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Conagra Brands MARIE CALLENDERS Comfort Bakes Chicken And Rice, 10 OZ −41 calories−3.3 g protein+1.2 g sat. fat−2.3 g sugars
    99Calories 6.7Protein 2.8Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
12. 12
    QTG Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box +214 calories+2.4 g protein+0.3 g sat. fat−2.3 g sugars
    354Calories 12.4Protein 2.0Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
13. 13
    Pepsico Inc. Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box +213 calories−1.1 g protein+0.3 g sat. fat−2.2 g sugars
    353Calories 8.9Protein 1.6Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Conagra Brands Inc HEALTHY CHOICE Chicken Enchilada, 8.9 OZ −5 calories−5.6 g protein+1.0 g sat. fat−2.2 g sugars
    135Calories 4.4Protein 3.0Fat 1.0Sat. fat 0.8Sugars Compare Alternatives
15. 15
    Conagra Brands HEALHTY CHOICE Cheesy Chicken And Rice Bake, 8.6 OZ −49 calories−3.8 g protein+0.8 g sat. fat−2.2 g sugars
    91Calories 6.2Protein 2.1Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Jambalaya Mix 8oz. −5 calories−6.8 g protein+0.1 g sat. fat−2.2 g sugars
    135Calories 3.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Conagra Brands P.F. Chang's Home Menu Signature Rice, 16 Oz, 16 OZ −12 calories−6.9 g protein−2.1 g sugars
    128Calories 3.1Protein 0.9Fat 0Sat. fat 0.9Sugars Compare Alternatives
18. 18
    Pepsico Inc. Rice A Roni Family Size Rice Pilaf 14.4 Ounce Paper Box +199 calories−0.4 g protein+0.3 g sat. fat−2.0 g sugars
    339Calories 9.6Protein 1.1Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
19. 19
    House Foods America Corporation House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray −10 calories−9 g protein+1 g sat. fat−2 g sugars
    130Calories 1Protein 8Fat 1Sat. fat 1Sugars Compare Alternatives
20. 20
    Pepsico Inc. Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box +215 calories−0.9 g protein+0.3 g sat. fat−1.9 g sugars
    355Calories 9.1Protein 1.6Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
21. 21
    GENERAL MILLS SALES INC. Old El Paso Microwavable Tex-Mex Style Pinto Beans −18 calories−3.3 g protein−1.9 g sugars
    122Calories 6.7Protein 1.7Fat 0Sat. fat 1.1Sugars Compare Alternatives
22. 22
    Pepsico Inc. Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box +210 calories−0.8 g protein+0.3 g sat. fat−1.9 g sugars
    350Calories 9.2Protein 1.3Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
23. 23
    Tony Chachere's Creole Foods of Opelousas Inc. Tony Chachere's Red Beans & Rice 7oz +13.3 calories−3.3 g protein−1.9 g sugars
    153Calories 6.7Protein 0.4Fat 0.0Sat. fat 1.1Sugars Compare Alternatives
24. 24
    GENERAL MILLS SALES INC. Old El Paso Microwavable Mexican Style Rice +52 calories−6 g protein+0.6 g sat. fat−1.8 g sugars
    192Calories 4Protein 2.4Fat 0.6Sat. fat 1.2Sugars Compare Alternatives

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