STOUFFER'S

STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box

UPC 13800371898 Manufacturer: Société des Produits Nestlé S.A. Ready-Made Combination Meals Updated Sep 27, 2026

Calories
500per serving
Protein
6.2 gper 100 g
Carbs
16.6 gper 100 g
Fat
4.9 gper 100 g

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Per serving (1 Package (368g), 368 g): 500 calories. Per 100 g: 136 calories, 6.2 g protein, 4.9 g fat.

Label highlights: High in sodium — 53% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (368g) (368g)

Amount per servingCalories
500
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.5g
Cholesterol 110mg 37%
Sodium 1229mg 53%
Total Carbohydrate 61.0g 22%
Dietary Fiber 1.8g 7%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 23g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 0.7mg 4%
Potassium 372mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein6.2 g
Carbohydrates16.6 g
Sugars1.1 g
Added sugars0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)16.1g
Fat4.9 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol30 mg
Sodium334 mg
Calcium68 mg
Potassium101 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bleached Wheat Flour, Butter, Calcium Lactate, Cheese Culture, Cheese Cultures, Cooked Pasta, Cooked Shrimp, Cream, Enzymes, Fontina Cheese, Garlic Puree, Gruyere Cheese, Lactic Acid, Milk, Onion Powder, Pasteurized Milk, Salt, Semolina Wheat Flour, Shrimp, Skim Milk, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Soybean Oil, Spices, Tetrasodium Pyrophosphate, Water, Wheat Gluten, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box?

Per 100 g of STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box there are 136 calories.

How much protein is in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box?

Per 100 g of STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box there are 6.25 g protein.

How many carbohydrates are in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box?

Per 100 g of STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box there are 16.58 g carbohydrates. Of which 1.09 g sugars.

How much sugar is in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box?

Per 100 g of STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box there are 1.09 g sugars.

How much sodium (salt) is in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box?

Per 100 g of STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box there are 334.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box?

Per 100 g of STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box?

The main ingredients in STOUFFER's BOWL-FULLS Creamy Garlic Shrimp Mac and Cheese Frozen Meal 13oz Box are: Bleached Wheat Flour, Butter, Calcium Lactate, Cheese Culture, Cheese Cultures.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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