Birds Eye

Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag

UPC 14500009012 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
5.4 gper 100 g
Carbs
21.5 gper 100 g
Fat
10.8 gper 100 g

Where to buy

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Per 100 g, Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag has 5.4 g protein and 10.8 g fat.

Label highlights: High in sodium — 27% DV per serving Contains WheatContains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 Pieces (93g) (93g)

Amount per servingCalories
--
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 620mg 27%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.4mg 2%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.4 g
Carbohydrates21.5 g
Sugars2.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)19.3g
Fat10.8 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol16 mg
Sodium667 mg
Calcium108 mg
Potassium129 mg
Iron0.4 mg
Vitamin A39 mcg
Vitamin C3.9 mg
Vitamin D0 mcg

Where to buy Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bell Pepper, Calcium Chloride, Cauliflower, Cheese Cultures, Chipotle Chili Pepper, Citric Acid, Corn, Dextrose, Enzymes, Extractives Of Paprika, Flaxseed, Garlic, Garlic Powder, Guar Gum, Iodized Salt, Jalapeo Peppers, Leavening, Lime Juice Powder, Methylcellulose, Milk, Modified Food Starch, Monocalcium Phosphate, Monterey Jack Cheese With Jalapeo Peppers, Natural Flavors, Onion Powder, Paprika, Pasteurized Milk, Poblano Peppers, Red Bell Peppers, Rice Flour, Salt, Seasoning, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Tripolyphosphate, Soybean Oil, Spices, Sugar, The Following: Modified Corn Starch, Water, Wheat Flour, Yeast, Yeast Extract

Allergens

Contains: Wheat, Milk

Frequently asked questions

How much protein is in Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?

Per 100 g of Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag there are 5.38 g protein.

How many carbohydrates are in Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?

Per 100 g of Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag there are 21.51 g carbohydrates. Of which 2.15 g sugars.

How much sugar is in Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?

Per 100 g of Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag there are 2.15 g sugars.

How much sodium (salt) is in Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?

Per 100 g of Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?

Per 100 g of Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag?

The main ingredients in Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag are: Baking Soda, Bell Pepper, Calcium Chloride, Cauliflower, Cheese Cultures.

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Level of processing

5
Ultra-Processed
44 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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