Bake Crafters

Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" — Nutrition Facts & Ingredients

UPC 737410155609 Manufacturer: Bake Crafters Food Company Bread Updated Sep 27, 2026

Calories
90per serving
Protein
5 gper 100 g
Carbs
35 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (1.4 oz (40g), 1 Waffle, 40 g): 90 calories. Per 100 g: 225 calories, 5 g protein, 7.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.4 oz (40g), 1 Waffle (40g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 115mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 2g Added Sugars 4%
Protein 2g
Vitamin D 0mcg 0%
Calcium 65.2mg 5%
Iron 0.8mg 4%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein5 g
Carbohydrates35 g
Sugars7.5 g
Added sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat7.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol12 mg
Sodium288 mg
Calcium163 mg
Potassium100 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Oil, Contains 2%or Less Of: Baking Powder, Corn Starch, Dextrose, Egg, Folic Acid, Maple Chips, Mono Calcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour Blend, Whole Wheat Flour Enriched Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" there are 225 calories.

How much protein is in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" there are 5.0 g protein.

How many carbohydrates are in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" there are 35.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" there are 7.5 g sugars.

How much sodium (salt) is in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"?

Per 100 g of Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"?

The main ingredients in Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" are: Baking Soda, Canola Oil, Contains 2%or Less Of: Baking Powder, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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