Cocoa Puffs

Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000318885 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
115per serving
Protein
6.8 gper 100 g
Carbs
83.1 gper 100 g
Fat
5.1 gper 100 g

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Per serving (1 bowl, 30 g): 115 calories. Per 100 g: 384 calories, 6.8 g protein, 5.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (30g)

Amount per servingCalories
115
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125mg 5%
Total Carbohydrate 24.9g 9%
Dietary Fiber 1.9g 7%
Total Sugars 6.3g
Includes 5.9g Added Sugars 12%
Protein 2.0g
Vitamin D 3mcg 15%
Calcium 108mg 8%
Iron 3mg 17%
Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein6.8 g
Carbohydrates83.1 g
Sugars21.1 g
Added sugars19.6 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)76.7g
Fat5.1 g
Saturated fat0.9 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium417 mg
Calcium360 mg
Potassium347 mg
Iron10 mg
Vitamin A240 mcg
Vitamin C16 mg
Vitamin D10 mcg

Where to buy Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Sunflower Oil, Caramel Color And Annatto Extract, Cocoa Processed With Alkali, Color, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn

Frequently asked questions

How many calories are in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 384 calories.

How much protein is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 6.795 g protein.

How many carbohydrates are in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 83.129 g carbohydrates. Of which 21.06 g sugars.

How much sugar is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 21.06 g sugars.

How much sodium (salt) is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 416.667 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 6.447 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

The main ingredients in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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