Birds Eye

Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.

UPC 14500024329 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
2.5 gper 100 g
Carbs
12.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. has 2.5 g protein and 1.2 g fat.

Label highlights: Contains Milk

Nutrition Facts

Serving size1 1/4 cup (120g) frozen (120g)

Amount per servingCalories
--
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 39.6mg 3%
Iron 0.9mg 5%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.5 g
Carbohydrates12.5 g
Sugars1.7 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)10.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium33 mg
Potassium242 mg
Iron0.8 mg
Vitamin A15 mcg
Vitamin C3 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Culture, Cultures, Disodium Phosphate, Enzymes, Garlic Powder, Green Beans, Guar Gum, Heavy Cream, Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Parmesan Cheese Flavor, Part-skim Milk, Pasteurized Milk, Roasted Red Potatoes, Salt, Sodium Citrate, Soybean Oil, Spice, Water, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. there are 2.5 g protein.

How many carbohydrates are in Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. there are 12.5 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. there are 1.67 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.?

Per 100 g of Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz.?

The main ingredients in Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. are: Cheese Culture, Cultures, Disodium Phosphate, Enzymes, Garlic Powder.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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