BIRDS EYE Steamfresh Couscous and Spinach — Nutrition Facts & Ingredients
- Protein
- 5.0 gper 100 g
- Carbs
- 21.2 gper 100 g
- Fat
- 3.2 gper 100 g
Where to buy
Per 100 g, BIRDS EYE Steamfresh Couscous and Spinach has 5.0 g protein and 3.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 34% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Container (283g) (283g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy BIRDS EYE Steamfresh Couscous and Spinach
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cheese Cultures, Citric Acid, Cooked Enriched Couscous Pasta, Enriched Couscous Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Lemon Juice Concentrate, Lemon Peel, Modified Corn Starch, Niacin, Olive Oil, Onion Powder, Parmesan Cheese, Pasteurized Part-skim Milk, Riboflavin, Salt, Semolina, Spice, Spinach, Sugar, Thiamine Mononitrate, Water, Wheat, Xanthan Gum
Allergens
Contains: Wheat, Milk
Frequently asked questions
How much protein is in BIRDS EYE Steamfresh Couscous and Spinach?
Per 100 g of BIRDS EYE Steamfresh Couscous and Spinach there are 4.95 g protein.
How many carbohydrates are in BIRDS EYE Steamfresh Couscous and Spinach?
Per 100 g of BIRDS EYE Steamfresh Couscous and Spinach there are 21.2 g carbohydrates. Of which 1.41 g sugars.
How much sugar is in BIRDS EYE Steamfresh Couscous and Spinach?
Per 100 g of BIRDS EYE Steamfresh Couscous and Spinach there are 1.41 g sugars.
How much sodium (salt) is in BIRDS EYE Steamfresh Couscous and Spinach?
Per 100 g of BIRDS EYE Steamfresh Couscous and Spinach there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in BIRDS EYE Steamfresh Couscous and Spinach?
Per 100 g of BIRDS EYE Steamfresh Couscous and Spinach there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in BIRDS EYE Steamfresh Couscous and Spinach?
The main ingredients in BIRDS EYE Steamfresh Couscous and Spinach are: Cheese Cultures, Citric Acid, Cooked Enriched Couscous Pasta, Enriched Couscous Pasta, Enzymes.
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