Bugles

Bugles Sweet and Salty Caramel Snacks — Nutrition Facts & Ingredients

UPC 16000287914 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Bugles Sweet and Salty Caramel Snacks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per serving
Protein
2.9 gper 100 g
Carbs
64.6 gper 100 g
Fat
28.3 gper 100 g

Where to buy

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Per serving (2/3 cup, 30 g): 156 calories. Per 100 g: 522 calories, 2.9 g protein, 28.3 g fat.

Label highlights: High in saturated fat — 26% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 26% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (30g)

Amount per servingCalories
156
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 5.2g 26%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 189mg 8%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.3g 1%
Total Sugars 10.4g
Includes 10.1g Added Sugars 20%
Protein 0.9g
Vitamin D 0.0mcg 0%
Calcium 3.3mg 0%
Iron 0.2mg 1%
Potassium 28.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

522 calories in 100 g
Protein2.9 g
Carbohydrates64.6 g
Sugars34.8 g
Added sugars33.6 g
Dietary fiber1.0 g
Net carbs (carbohydrates minus fiber)63.6g
Fat28.3 g
Saturated fat17.3 g
Trans fat0.1 g
Cholesterol0.0 mg
Sodium630 mg
Calcium11.0 mg
Potassium95.7 mg
Iron0.7 mg
Vitamin D0.0 mcg

Where to buy Bugles Sweet and Salty Caramel Snacks

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola High Oleic Canola, Citric Acid, Coconut, Degermed Yellow Corn Meal, Distilled Monoglycerides, Freshness Preserved By BHT And TBHQ, High Fructose Corn Syrup, Molasses, Natural Flavors, Palm, Rosemary Extract, Salt, Soy Lecithin, Sugar, Vegetable Oil

Frequently asked questions

How many calories are in Bugles Sweet and Salty Caramel Snacks?

Per 100 g of Bugles Sweet and Salty Caramel Snacks there are 522 calories.

How much protein is in Bugles Sweet and Salty Caramel Snacks?

Per 100 g of Bugles Sweet and Salty Caramel Snacks there are 2.942 g protein.

How many carbohydrates are in Bugles Sweet and Salty Caramel Snacks?

Per 100 g of Bugles Sweet and Salty Caramel Snacks there are 64.607 g carbohydrates. Of which 34.82 g sugars.

How much sugar is in Bugles Sweet and Salty Caramel Snacks?

Per 100 g of Bugles Sweet and Salty Caramel Snacks there are 34.82 g sugars.

How much sodium (salt) is in Bugles Sweet and Salty Caramel Snacks?

Per 100 g of Bugles Sweet and Salty Caramel Snacks there are 630.338 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bugles Sweet and Salty Caramel Snacks?

Per 100 g of Bugles Sweet and Salty Caramel Snacks there are 0.964 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bugles Sweet and Salty Caramel Snacks?

The main ingredients in Bugles Sweet and Salty Caramel Snacks are: Baking Soda, Canola High Oleic Canola, Citric Acid, Coconut, Degermed Yellow Corn Meal.

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Level of processing

4
Highly Processed
16 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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