Cocoa Puffs

Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000148857 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
215per serving
Protein
6.8 gper 100 g
Carbs
83.1 gper 100 g
Fat
5.1 gper 100 g

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Per serving (1 Container, 56 g): 215 calories. Per 100 g: 384 calories, 6.8 g protein, 5.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (56g)

Amount per servingCalories
215
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 233mg 10%
Total Carbohydrate 46.6g 17%
Dietary Fiber 3.6g 13%
Total Sugars 11.8g
Includes 11.0g Added Sugars 22%
Protein 3.8g
Vitamin D 5.6mcg 28%
Calcium 202mg 16%
Iron 5.6mg 31%
Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein6.8 g
Carbohydrates83.1 g
Sugars21.1 g
Added sugars19.6 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)76.7g
Fat5.1 g
Saturated fat0.9 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium417 mg
Calcium360 mg
Potassium347 mg
Iron10 mg
Vitamin A241 mcg
Vitamin D10 mcg

Where to buy Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Sunflower Oil, Caramel Color And Annatto Extract, Cocoa Processed With Alkali, Color, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn

Frequently asked questions

How many calories are in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 384 calories.

How much protein is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 6.795 g protein.

How many carbohydrates are in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 83.129 g carbohydrates. Of which 21.06 g sugars.

How much sugar is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 21.06 g sugars.

How much sodium (salt) is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 416.667 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

Per 100 g of Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak there are 6.447 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak?

The main ingredients in Cocoa Puffs 25% Less Sugar Breakfast Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Baking Soda, Calcium Carbonate, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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