Cheerios

Cheerios Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000119413 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
70per serving
Protein
10.5 gper 100 g
Carbs
73.7 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per serving (1 bowl, 19 g): 70 calories. Per 100 g: 368 calories, 10.5 g protein, 7.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (19g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 1.5mcg 8%
Calcium 52.1mg 4%
Iron 5.4mg 30%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates73.7 g
Sugars5.3 g
Added sugars5.3 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)63.2g
Fat7.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium274 mg
Potassium495 mg
Iron28.4 mg
Vitamin A189 mcg
Vitamin C12.6 mg
Vitamin D8 mcg

Where to buy Cheerios Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Cheerios Cereal Bowlpak?

Per 100 g of Cheerios Cereal Bowlpak there are 368 calories.

How much protein is in Cheerios Cereal Bowlpak?

Per 100 g of Cheerios Cereal Bowlpak there are 10.53 g protein.

How many carbohydrates are in Cheerios Cereal Bowlpak?

Per 100 g of Cheerios Cereal Bowlpak there are 73.68 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Cheerios Cereal Bowlpak?

Per 100 g of Cheerios Cereal Bowlpak there are 5.26 g sugars.

How much sodium (salt) is in Cheerios Cereal Bowlpak?

Per 100 g of Cheerios Cereal Bowlpak there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Cereal Bowlpak?

Per 100 g of Cheerios Cereal Bowlpak there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Cereal Bowlpak?

The main ingredients in Cheerios Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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