Nature Valley

Nature Valley Peanut Free Mixed Berry Bars 5 Count — Nutrition Facts & Ingredients

UPC 16000228412 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Peanut Free Mixed Berry Bars 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
7.7 gper 100 g
Carbs
76.9 gper 100 g
Fat
7.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 26 g): 100 calories. Per 100 g: 385 calories, 7.7 g protein, 7.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.9mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates76.9 g
Sugars19.2 g
Added sugars15.4 g
Dietary fiber19.2 g
Net carbs (carbohydrates minus fiber)57.7g
Fat7.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium269 mg
Calcium115 mg
Potassium0 mg
Iron1.9 mg

Where to buy Nature Valley Peanut Free Mixed Berry Bars 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Blueberries, Calcium Carbonate, Canola Oil, Chicory Root Extract, Corn Syrup, Cranberries, Dried Blueberries, Dried Cranberries, Dried Raspberries, Maltodextrin, Modified Milk Ingredients, Molasses, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Glycerin, Wheat Flakes, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Peanut Free Mixed Berry Bars 5 Count?

Per 100 g of Nature Valley Peanut Free Mixed Berry Bars 5 Count there are 385 calories.

How much protein is in Nature Valley Peanut Free Mixed Berry Bars 5 Count?

Per 100 g of Nature Valley Peanut Free Mixed Berry Bars 5 Count there are 7.69 g protein.

How many carbohydrates are in Nature Valley Peanut Free Mixed Berry Bars 5 Count?

Per 100 g of Nature Valley Peanut Free Mixed Berry Bars 5 Count there are 76.92 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Nature Valley Peanut Free Mixed Berry Bars 5 Count?

Per 100 g of Nature Valley Peanut Free Mixed Berry Bars 5 Count there are 19.23 g sugars.

How much sodium (salt) is in Nature Valley Peanut Free Mixed Berry Bars 5 Count?

Per 100 g of Nature Valley Peanut Free Mixed Berry Bars 5 Count there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Peanut Free Mixed Berry Bars 5 Count?

Per 100 g of Nature Valley Peanut Free Mixed Berry Bars 5 Count there are 19.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Peanut Free Mixed Berry Bars 5 Count?

The main ingredients in Nature Valley Peanut Free Mixed Berry Bars 5 Count are: Baking Soda, Barley Malt Extract, Blueberries, Calcium Carbonate, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →