Birds Eye

Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box — Nutrition Facts & Ingredients

UPC 14500018236 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Protein: 3.8 gper 100 g
Carbs: 5.3 gper 100 g
Fat: 6.1 gper 100 g

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Per 100 g, Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box has 3.8 g protein and 6.1 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (131g) (131g)

Amount per servingCalories

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 14.4mg 5%

Sodium 570mg 25%

Total Carbohydrate 7.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 170mg 13%

Iron 1.1mg 6%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.8 g

Carbohydrates5.3 g

Sugars0.8 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)3.8g

Fat6.1 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol11 mg

Sodium435 mg

Calcium130 mg

Potassium183 mg

Iron0.8 mg

Vitamin A275 mcg

Vitamin C1.8 mg

Vitamin D0 mcg

Where to buy Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Butter, Cheese Culture, Cream, Cultures, Disodium Phosphate, Enzyme Modified Cream, Enzymes, Garlic Powder, Guar Gum, Lactic Acid, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Parmesan Cheese Flavor, Part-skim Milk, Pasteurized Milk, Roasted Garlic, Salt, Sodium Citrate, Soybean Oil, Spinach, Water, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box there are 3.82 g protein.

How many carbohydrates are in Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box there are 5.34 g carbohydrates. Of which 0.76 g sugars.

How much sugar is in Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box there are 0.76 g sugars.

How much sodium (salt) is in Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box?

Per 100 g of Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box?

The main ingredients in Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box are: Black Pepper, Butter, Cheese Culture, Cream, Cultures.

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Level of processing

Ultra-Processed

26 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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