Birds Eye Steamfresh

Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag

UPC 14500014283 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
3.2 gper 100 g
Carbs
23.7 gper 100 g
Fat
1.6 gper 100 g

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Per 100 g, Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag has 3.2 g protein and 1.6 g fat.

Label highlights: High in sodium — 38% DV per serving Contains WheatContains MilkContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bag (283g) (283g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 1.0g
Cholesterol 14.2mg 5%
Sodium 869mg 38%
Total Carbohydrate 67.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.1mg 6%
Potassium 359mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.2 g
Carbohydrates23.7 g
Sugars1.8 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)23.0g
Fat1.6 g
Saturated fat0.9 g
Trans fat0.3 g
Cholesterol5 mg
Sodium307 mg
Calcium46 mg
Potassium127 mg
Iron0.4 mg
Vitamin A19 mcg
Vitamin C1.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Chicken Meat Including Chicken Juices, Cooked Rice, Corn Oil, Cream, Green Beans, Less Than 2%of Cooked Mushrooms, Maltodextrin, Modified Food Starch, Molasses, Mushroom Powder, Mushrooms, Natural Flavors, Nonfat Milk, Onion Powder, Potato Flour, Rice, Salt, Soy Sauce, Soybeans, Spice, Spice Extractives, Sugar, Turmeric, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Allergens

Contains: Wheat, Milk, Soy

Frequently asked questions

How much protein is in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag there are 3.18 g protein.

How many carbohydrates are in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag there are 23.67 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag there are 1.77 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag there are 307.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag?

Per 100 g of Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag?

The main ingredients in Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag are: Butter, Chicken Meat Including Chicken Juices, Cooked Rice, Corn Oil, Cream.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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