Birds Eye

Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag

UPC 14500015815 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
4.2 gper 100 g
Carbs
19.7 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per 100 g, Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag has 4.2 g protein and 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (360g) (360g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 71.0g 26%
Dietary Fiber 13.0g 46%
Total Sugars 9g
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 50.4mg 4%
Iron 4.3mg 24%
Potassium 799mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.2 g
Carbohydrates19.7 g
Sugars2.5 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)16.1g
Fat1.0 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium97 mg
Calcium14 mg
Potassium222 mg
Iron1.2 mg
Vitamin A20 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ancho Chile, Apple Cider Vinegar, Black Beans, Brown Rice, Cilantro, Cooked Black Beans, Cooked Brown Rice, Cooked White Quinoa, Corn, Garlic Powder, Ground Cumin, Lime Juice Concentrate, Locust Bean Gum, Modified Corn Starch, Onion Powder, Quinoa, Red Bell Peppers, Salt, Serrano Pepper Puree, Spice, Sugar, Tomato Paste, Water, Xanthan Gum

Frequently asked questions

How much protein is in Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag?

Per 100 g of Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag there are 4.17 g protein.

How many carbohydrates are in Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag?

Per 100 g of Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag there are 19.72 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag?

Per 100 g of Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag there are 2.5 g sugars.

How much sodium (salt) is in Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag?

Per 100 g of Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag?

Per 100 g of Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag?

The main ingredients in Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag are: Ancho Chile, Apple Cider Vinegar, Black Beans, Brown Rice, Cilantro.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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