Cheerios

Cheerios Breakfast Cereal Cups 4 Pack — Nutrition Facts & Ingredients

UPC 16000193031 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cheerios Breakfast Cereal Cups 4 Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 36 g): 130 calories. Per 100 g: 361 calories, 13.9 g protein, 6.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5g
Vitamin D 3.6mcg 18%
Calcium 120mg 9%
Iron 11.6mg 64%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein13.9 g
Carbohydrates75 g
Sugars5.6 g
Added sugars2.8 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)63.9g
Fat6.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium333 mg
Potassium667 mg
Iron32.2 mg
Vitamin A200 mcg
Vitamin C13.3 mg
Vitamin D10 mcg

Where to buy

Search on Amazon for Cheerios Breakfast Cereal Cups 4 Pack

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Cheerios Breakfast Cereal Cups 4 Pack there are 361 calories.

How much protein is in Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Cheerios Breakfast Cereal Cups 4 Pack there are 13.89 g protein.

How many carbohydrates are in Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Cheerios Breakfast Cereal Cups 4 Pack there are 75.0 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Cheerios Breakfast Cereal Cups 4 Pack there are 5.56 g sugars.

How much sodium (salt) is in Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Cheerios Breakfast Cereal Cups 4 Pack there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Cheerios Breakfast Cereal Cups 4 Pack there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Breakfast Cereal Cups 4 Pack?

The main ingredients in Cheerios Breakfast Cereal Cups 4 Pack are: A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →