Cheerios

Cheerios Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000189522 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/2 cup, 39 g): 140 calories. Per 100 g: 359 calories, 12.8 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 cup (39g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 5g

Vitamin D 3.9mcg 20%

Calcium 130mg 10%

Iron 12.6mg 70%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein12.8 g

Carbohydrates74.4 g

Sugars5.1 g

Added sugars2.6 g

Dietary fiber10.3 g

Net carbs (carbohydrates minus fiber)64.1g

Fat6.4 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium487 mg

Calcium333 mg

Potassium641 mg

Iron32.3 mg

Vitamin A231 mcg

Vitamin C15.4 mg

Vitamin D10 mcg

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Frequently asked questions

How many calories are in Cheerios Breakfast Cereal?

Per 100 g of Cheerios Breakfast Cereal there are 359 calories.

How much protein is in Cheerios Breakfast Cereal?

Per 100 g of Cheerios Breakfast Cereal there are 12.82 g protein.

How many carbohydrates are in Cheerios Breakfast Cereal?

Per 100 g of Cheerios Breakfast Cereal there are 74.36 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Cheerios Breakfast Cereal?

Per 100 g of Cheerios Breakfast Cereal there are 5.13 g sugars.

How much sodium (salt) is in Cheerios Breakfast Cereal?

Per 100 g of Cheerios Breakfast Cereal there are 487.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Breakfast Cereal?

Per 100 g of Cheerios Breakfast Cereal there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Breakfast Cereal?

The main ingredients in Cheerios Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid.

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Level of processing

Highly Processed

21 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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