Nature Valley

Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count

UPC 16000457232 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
25 gper 100 g
Carbs
37.5 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 bar, 40 g): 190 calories. Per 100 g: 475 calories, 25 g protein, 30 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Total Sugars 7g
Includes 5g Added Sugars 10%
Protein 10g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein25 g
Carbohydrates37.5 g
Sugars17.5 g
Added sugars12.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)22.5g
Fat30 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium0 mg
Potassium300 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Corn Syrup, Fructose, Natural Flavors, Palm, Palm Kernel, Peanut, Peanut Butter, Peanuts, Rice Starch, Roasted Peanuts, Salt, Semisweet Chocolate Chips, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Vegetable Oils, Whey Protein Concentrate

Frequently asked questions

How many calories are in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count?

Per 100 g of Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count there are 475 calories.

How much protein is in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count?

Per 100 g of Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count there are 25.0 g protein.

How many carbohydrates are in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count?

Per 100 g of Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count there are 37.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count?

Per 100 g of Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count there are 17.5 g sugars.

How much sodium (salt) is in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count?

Per 100 g of Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count?

Per 100 g of Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count?

The main ingredients in Nature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 5 Count are: Canola, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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