JULIAN'S RECIPE

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli — Nutrition Facts & Ingredients

UPC 855971002740 Manufacturer: Julian's Recipe, LLC. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
180per serving
Protein
5.7 gper 100 g
Carbs
31.4 gper 100 g
Fat
11.4 gper 100 g

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Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 180mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein5.7 g
Carbohydrates31.4 g
Sugars5.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)27.1g
Fat11.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol21 mg
Sodium257 mg
Calcium86 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli

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Ingredients

Baking Soda, Calcium Monophosphate, Canola Oil, Currants, Milk Powder, Oat Flakes, Potato Starch, Rye Flakes, Salt, Unbleached Wheat Flour, Water, Wheat Flakes, Whole Egg, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli?

Per 100 g of Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli there are 257 calories.

How much protein is in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli?

Per 100 g of Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli there are 5.71 g protein.

How many carbohydrates are in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli?

Per 100 g of Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli there are 31.43 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli?

Per 100 g of Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli there are 5.71 g sugars.

How much sodium (salt) is in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli?

Per 100 g of Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli?

Per 100 g of Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli?

The main ingredients in Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli are: Baking Soda, Calcium Monophosphate, Canola Oil, Currants, Milk Powder.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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