TRADER JOE'S

Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic — Nutrition Facts & Ingredients

UPC 433556 Manufacturer: JT Enterprises Breads & Buns Updated Sep 27, 2026

Per serving (2 -3 CALORIES, 7 g): 25 calories. Per 100 g: 357 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 -3 CALORIES (7g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)39.3g
Fat21.4 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium429 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cheese Culture, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Malted Barley Flour, Niacin, Parmesan Cheese, Partially Skimmed Cow's Milk, Reduced Iron, Riboflavin, Salt, Sourdough Bread, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic?

Per 100 g of Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic there are 357 calories.

How much protein is in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic?

Per 100 g of Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic there are 14.29 g protein.

How many carbohydrates are in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic?

Per 100 g of Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic?

Per 100 g of Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic there are 0.0 g sugars.

How much sodium (salt) is in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic?

Per 100 g of Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic?

Per 100 g of Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic?

The main ingredients in Trader Joe's, Croutons, Cheese & Garlic, Cheese & Garlic are: Butter, Cheese Culture, Enriched Wheat Flour, Enzymes, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more: