TRADER JOE'S

Trader Joe's, Mini Pita Pockets, Wheat — Nutrition Facts & Ingredients

UPC 104876 Manufacturer: Beaverton Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
10.7 gper 100 g
Carbs
51.8 gper 100 g
Fat
0.9 gper 100 g

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Per serving (2 PITAS, 56 g): 150 calories. Per 100 g: 268 calories, 10.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 PITAS (56g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein10.7 g
Carbohydrates51.8 g
Sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)46.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium36 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Trader Joe's, Mini Pita Pockets, Wheat

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Ingredients

Ascorbic Acid, Ascorbic Acid As A Dough Conditioner, Enzyme, Folic Acid, Niacin, Reduced Iron, Riboflavin, Sat, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour, Wheat Gluten, White Distilled Vinegar, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Trader Joe's, Mini Pita Pockets, Wheat?

Per 100 g of Trader Joe's, Mini Pita Pockets, Wheat there are 268 calories.

How much protein is in Trader Joe's, Mini Pita Pockets, Wheat?

Per 100 g of Trader Joe's, Mini Pita Pockets, Wheat there are 10.71 g protein.

How many carbohydrates are in Trader Joe's, Mini Pita Pockets, Wheat?

Per 100 g of Trader Joe's, Mini Pita Pockets, Wheat there are 51.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Trader Joe's, Mini Pita Pockets, Wheat?

Per 100 g of Trader Joe's, Mini Pita Pockets, Wheat there are 0.0 g sugars.

How much sodium (salt) is in Trader Joe's, Mini Pita Pockets, Wheat?

Per 100 g of Trader Joe's, Mini Pita Pockets, Wheat there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Mini Pita Pockets, Wheat?

Per 100 g of Trader Joe's, Mini Pita Pockets, Wheat there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Mini Pita Pockets, Wheat?

The main ingredients in Trader Joe's, Mini Pita Pockets, Wheat are: Ascorbic Acid, Ascorbic Acid As A Dough Conditioner, Enzyme, Folic Acid, Niacin.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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