SPARTAN

Spartan, Fruit & Nut Trail Mix — Nutrition Facts & Ingredients

UPC 11213146744 Manufacturer: McIlhenny Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars50 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat16.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium71 mg
Iron2.6 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Almonds Roasted In Peanut Cottonseed Oil, Apricots, Banana Flavoring, Bananas, Citric Acid, Coconut Oil, Cranberries, Mango, Peanuts Roasted In Peanut Cottonseed Oil, Pineapple, Raisins, Sugar, Sulfur Dioxide, Sulfur Dioxide Used, Sunflower Oil, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Spartan, Fruit & Nut Trail Mix?

Per 100 g of Spartan, Fruit & Nut Trail Mix there are 429 calories.

How much protein is in Spartan, Fruit & Nut Trail Mix?

Per 100 g of Spartan, Fruit & Nut Trail Mix there are 7.14 g protein.

How many carbohydrates are in Spartan, Fruit & Nut Trail Mix?

Per 100 g of Spartan, Fruit & Nut Trail Mix there are 67.86 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Spartan, Fruit & Nut Trail Mix?

Per 100 g of Spartan, Fruit & Nut Trail Mix there are 50.0 g sugars.

How much sodium (salt) is in Spartan, Fruit & Nut Trail Mix?

Per 100 g of Spartan, Fruit & Nut Trail Mix there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Fruit & Nut Trail Mix?

Per 100 g of Spartan, Fruit & Nut Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Fruit & Nut Trail Mix?

The main ingredients in Spartan, Fruit & Nut Trail Mix are: Almonds Roasted In Peanut Cottonseed Oil, Apricots, Banana Flavoring, Bananas, Citric Acid.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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